So proud of our company! Our mission grows every year!!!! We did it again! 💪🏻👊🏻 Medifast, the company behind OPTAVIA, made the FORTUNE Magazine list of the 100 Fast Growing Companies📈 for the fourth consecutive year. ✨ We are the only health and wellness company on this year’s list ✨ We are one of only 24 companies returning from the 2021 list ✨ We are one of only 11 companies to make it three years or more in a row 🎯Being on this list again is a true testament to the dedication of our independent OPTAVIA Coaches and their determination to offer the world Lifelong Transformation, One Healthy Habit at a Time.🎯

Stop wasting time! We only get so much of it. So if you are doing things that waste your time or don’t bring you joy….maybe it’s time to shift. #time #joy #happy

It’s meet day!!! 🤸‍♀️ Jarrod is running Alex to QB training then two basketball games.

𝘽𝙖𝙘𝙤𝙣 𝙋𝙖𝙧𝙢𝙚𝙨𝙖𝙣 𝙁𝙧𝙞𝙚𝙙 𝘾𝙝𝙞𝙘𝙠𝙚𝙣! Makes 5 servings Per serving 1 Leaner protein 3 condiments Ingredients: • 1/4 tsp salt • 1 1/2 cups shredded low-fat cheese – for melting on top (I used part-skim Mozzarella) • 4 slices of Jennie-O low sodium turkey bacon- cooked and crumbled (can leave slightly under-done, it will finish cooking under the broiler) • 1 egg beaten • 1 tablespoon water • 10 sprays pan spray • 4 boneless skinless chicken breasts –8 oz each • 3/4 cup grated Parmesan cheese • 1/4 tsp garlic powder • 1/4 tsp pepper Directions: • Preheat oven to 350 degrees • Bowl 1- mix egg and water • Bowl 2 - Parmesan cheese, pepper, salt and garlic • Bowl 3 - Grated Cheese and Bacon Crumbles • Heat oil over high heat (Make SURE it's hot) • Dip Chicken in "Bowl 1" then "Bowl 2" • Spray sauté pan with pan spray and sauté until golden brown • Prepare a baking pan by covering with foil and placing a wire rack on top • Place chicken on the rack and bake about 20 minutes or until juices run clear • Remove from oven and top with "Bowl 3" and bake it until Cheese Melts Pair with 3 greens for a complete lean and green meal ♥️♥️♥️ #leanandgreenrecipes #healthcoachtips

My hope is that you have the courage to take the gift I’m offering you - like my own coach did for me - and say YES. I AM WORTHY. I CAN CHANGE. You may not believe you can. All you need is to borrow my belief in you and say YES

If you are interested in my link you can find it in my stories, message me directly, or look below in the comments #groceryshopping #healthygroceries #groceriesareexpensive #save #savemoneyongroceries #freemoney #save50

Are you an emotional eater? I know I content through this. Here is some hope for those that struggle. 💞